Break the vicious cycle of emotional eating and take back your Power Over Food with Dr. Lisa Galper. Click here to choose an option that works for you. 

Are you an emotional eater? Looking to practice more self control in other areas of life? Listen to this podcast I did on The Fit 2 Love Podcast Show with JJ Flizanes where I share with you the secrets to self control! Continue reading

Do you keep telling yourself that when you lose weight you’ll finally love yourself? Do you often say negative things to yourself in the mirror and shame yourself for not liking what you see?  This belief and behavior is one … Continue reading

We often focus on what we are doing wrong versus what we are doing well- and that can feel discouraging. If you have had trouble changing some of the habits you consider non supportive, focus on creating a brand new … Continue reading

View All