Support Team

Exercise:

 
For anyone who wants to improve and manage their mood, weight, body image and reduce cravings, exercise is a critical component. I hated exercise, just like many of you might, and at some point I knew that it had to become part of my life if I wanted to feel fully alive and well.

Even though I can help you create motivation to start and keep moving, working with an expert exercise specialist is one of the best ways that I get the most effective plan for my body’s needs. I work with JJ Flizanes of Invisible Fitness.

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